Coping with Covid: Mentally! Video Series

Coping Mentally with Challenges in your Life
10 Sessions @ 6 – 9 min each
Contact Jannie Putter for more information @ office@jannieputter.co.za

Session 1 - Step back

Session 2 - Begin and move!

Session 3 - Get your Mind-set!

Session 4 - Working from home

Session 5 - You have to socialize!

Session 6 - Be creative

Session 7 - Rename mental threats

Session 8 - Find touch

Session 9 - Control the topics of your day

Session 10 - Wake-up sleeping dogs